Tina Bowne Hart
Coaching, Mindfulness-Based (MBCT)
Specialties: ADHD, Life Coaching, Parenting.
Are you a college student with ADHD or Anxiety who could use support to learn how to get and keep yourself on track in school and life? Are you a professional needing to assess your productivity at work? Whether you have been diagnosed with ADHD or you see yourself as having a disorganized style, I will show you how to identify your executive function weaknesses and you will no longer see them as personal shortcomings. You will receive quality training to overcome those weaknesses with routines and structure designed specifically toward your unique situation.
Coaching is intended to build confidence, motivation and self-reliance in the classroom, workplace and beyond. Regardless of whether you are high school, college, or already established in a professional career through quality training, gentle accountability and professional support you will make the changes needed to be happier and more successful.
I have thirty years of experience in the field of counseling. Being a counselor turned coach with school experience, I am uniquely able to handle the multifaceted challenges that face families with an anxious or distracted student. I also offer one time consultations on my website and offer workshops on a variety of related topics on a regular basis.
Mode: in person, via phone,via internet
Language(s): English